Strengthen Your Health Toolbox with Fasting
I’ve been practicing fasting for over 25 years because I believe it’s one of the most powerful tools for physical and mental health. That’s why I created this site — to share what has helped me fast better: personal experience, trusted resources, real data, and practical tools. My goal is simple: to help you add fasting to your health toolbox and make your journey easier, safer, and more beneficial. Enjoy!
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What Is Fasting?
🟢 Intermittent Fasting
12-24 hours
Includes patterns like 16:8 or one meal a day (OMAD), commonly used in daily routines.
Fasting is the practice of voluntarily going without food for a period of time. People have fasted for cultural, religious, and health reasons for thousands of years. Different fasting approaches vary by duration. Here's how we categorize them:
🟡 Short-Term Fasting
24-72 hours
Involves going without food for 1 to 3 days, sometimes practiced weekly or monthly.
🔴 Extended Fasting
72+ hours
Offers a wide range of health benefits, including deeper metabolic changes and cellular repair.
Explore Key Topics
🔬 Fasting Benefits
Explore 39 potential benefits of fasting, backed by scientific research and measurement tips.
Recent Articles & Videos
Practical fasting tips, research insights, and personal results — updated weekly.
👤 About the Author
I’m Andrey Titov - PhD in Engineering, MIT alum, and a data-driven health enthusiast. I approach fasting like a complex system: measure, test, question assumptions, and adjust based on data.
Fasting became one of the most effective tools I’ve used for metabolic health and mental clarity. What started as personal experimentation evolved into structured tracking of fasting protocols, body composition, blood markers, glucose, and ketones. Educational only, not medical advice. Fasting affects people differently - use judgment and consult a professional if needed.
📘 About This Project
Fasting.Center is a structured, no-noise space to explore fasting in a practical, evidence-aware way - from intermittent fasting to extended multi-day fasts.
It brings together guides, data, research summaries, tools, and real-world experience, with a clear separation between what’s well-supported, what’s early-stage, and what’s uncertain. The goal is simple: make fasting more understandable, more measurable, and less confusing.