Fasting Tools
Practical tools to support fasting in real life - tracking apps and essential items that help with planning, hydration, electrolytes, and consistency. These are tools I’ve used or researched, selected for usefulness rather than hype. Some links may be affiliate and help support the site at no extra cost.
📱Fasting Apps
📊 Fasting Toolkit
Just make sure that electrolytes you use are zero-calorie - otherwise, they’ll break your fast.
Ultima Electrolyte Mix
Hydration packets with 6 electrolytes and minerals
Ultima Powder Mix
Same as in packs, but less expensive
LMNT Electrolytes
More electrolytes, specifically more salt, include 10 calories
Brain Forza Electrolytes
Zero sugar, zero sweeteners, zero coloring, zero flavoring
Sherpa Pink Salt
Highest quality food grade Himalayan salt
I found it fascinating to track my ketones and glucose — that way I could see exactly when my body switched fully into fat-burning mode
Keto-Mojo GK+
Tracks glucose + ketones. App-ready and simple.
Keto-Mojo Strips
Combo pack of glucose and ketone strips. GK+ only.
SelfCheck A1C
Track A1C at home in 5 minutes. No lab, no hassle.
I track everything I can, especially body fat, lean tissue, and sleep markers
Withings Smart Scales
High-end, accurate body composition scale
arboleaf Scale
Comprehensive body data analysis, good price
Etekcity Smart Scale
Solid, cost-efficient body composition scale
Withings BPM
Easy to use and convenient blood sugar monitor
Oura Ring Gen 4
Sleep, recovery, and readiness in one smart ring