Fasting Resources & Tools
A curated collection of experts, communities, and tools to make your fasting journey easier and more effective
📚 Experts
Dr Jason Fung
The author of “The Obesity Code” and “The Diabetes Code”
📖 Real-Life Fasting Journeys
Mike, fasted for 41 days
Dr Sten Ekberg
Olympic decathlete & holistic doctor, has a lot of videos of fasting
💬 Forums
Fasting community on Reddit - https://www.reddit.com/r/fasting/
Intermittent Fasting community on Reddit - https://www.reddit.com/r/intermittentfasting/
📱Fasting Apps
Zero
Easy Fast
📊 Fasting Essentials
The best part? You don’t need much to fast effectively.
Ultima Electrolyte Mix
Hydration packets with 6 electrolytes and minerals
Withings Body+ Scale
Accurate, app-connected, and great for daily trends.
Sherpa Pink Salt
Highest quality food grade Himalayan salts
Oura Ring Gen 4
Sleep, recovery, and readiness in one smart ring.
Keto-Mojo GK+
Tracks glucose + ketones. App-ready and simple.
Keto-Mojo Strips
Combo pack of glucose and ketone strips. GK+ only.
SelfCheck A1C
Track A1C at home in 5 minutes. No lab, no hassle.