Fasting Results & Data
Real fasting data from my own experiments and from people around the world, so you can compare experiences and outcomes
My Fasting Data
Weight Changes: During the Fast and the Refeeding
Fat Loss: Dexa vs Withings Weight Scale
Ketones: 7-Day and 9-Day Fasts (My 2 Latest Fasts)
Glucose: 7-Day Fast and Then Refeeding
RHR and HRV: 7-Day Fast and Then Refeeding
Ketones: 7-Day Fast and Then Refeeding
GKI: 7-Day Fast and Then Refeeding
Respiratory Rate: 7-Day Fast and Then Refeeding
Bloodwork Results - coming soon…
Collected Fasting Data from Others
Curated from publicly shared results and updated as new data becomes available
