7-Day Water Fast - November 2024

Complete data from my 7-day water fast (Nov 11 - Nov 18, 2024) and 7 days of refeeding: daily weight, ketones, glucose, sleep, heart rate, and HRV. Part of my fasting results series - see all my fasts and cross-fast comparisons on the Results page. N=1 data, a reference point, not a prescription.

Body Weight: 7-Day Fast and Refeeding

Weight Changes: During My 7-Day Fast and Refeeding

Glucose: 7-Day Fast and Then Refeeding

RHR and HRV: 7-Day Fast and Then Refeeding

Ketones: 7-Day Fast and Then Refeeding

Respiratory Rate: 7-Day Fast and Then Refeeding