About Fasting.Center – Meet Andrey & The Mission
👤 Who I Am
I'm Andrey Titov — a PhD in Engineering, MIT alum, and lifelong data geek and health enthusiast. I have three kids, a full life, and a constant drive to improve every aspect of my lifestyle.
Over the years, I’ve come to believe that fasting is one of the most powerful tools in our health toolbox. That belief, combined with my love of data, led me to create this site — a place to share real-world experiences and structured insights that can make fasting easier, smarter, and more effective for others.
I share insights on social platforms too — but this is where it all comes together. And while I share data and personal fasting results, everything here is for educational purposes only — not medical advice. I’m not a medical professional, and fasting can affect people differently. Please use this information thoughtfully and consult your healthcare provider before making major changes.
📘 About Fasting.Center
Fasting.Center was created as a simple, organized space to explore different fasting approaches — from short intermittent fasts to extended multi-day fasts. It brings together guides, real-world data, research summaries, and practical tools, so you can explore fasting at your own pace.
This isn’t a commercial site or a coaching service — just a resource built around personal curiosity, structured data, and shared experiences. All content on Fasting.Center is based on current research, publicly available studies, and self-reported data. I strive to reflect the best available science, but research evolves — and not all findings apply to everyone equally.
Practical Health
Interested in other aspects of a healthy lifestyle? Check out my Practical Health website - www.practicalhealth.life
👋 Let’s Connect
Got a question, want to collaborate, or just want to say hi? Fill out the form below, or drop me a note at andrey@fasting.center. I’ll get back to you soon!