About Fasting.Center – Meet Andrey & The Mission

👤 Who I Am

I’m Andrey Titov - PhD in Engineering, MIT alum, and a data-driven health enthusiast. I approach fasting the same way I approach complex systems: measure, test, question assumptions, and adjust when the data changes.

Fasting became one of the most effective tools I’ve used to improve metabolic health and mental clarity. What started as personal experimentation evolved into systematic tracking of fasting protocols, body composition, blood markers, glucose, and ketones. I share these insights for education, not medical advice. Fasting affects people differently - use judgment and consult a professional when needed.

📘 About Fasting.Center

Fasting.Center is a structured, no-noise space to explore fasting in a practical, evidence-aware way - from intermittent fasting to extended multi-day fasts.

The site combines guides, data, research summaries, tools, and real-world experience, with a clear distinction between what’s well-supported, what’s early-stage, and what’s still uncertain. The goal is simple: make fasting more understandable, more measurable, and less confusing.

Practical Health

Interested in other aspects of a healthy lifestyle? Check out my Practical Health website - www.practicalhealth.life

👋 Let’s Connect

Got a question, want to collaborate, or just want to say hi? Fill out the form below, or drop me a note at andrey@fasting.center. I’ll get back to you soon!