Fasting Knowledge Hub
A curated hub bringing together science-based blog articles, expert perspectives, real-world fasting journeys, and trusted communities. This page combines research, personal experimentation, and practical experience to help you understand fasting beyond headlines and hype. Educational content only, not medical advice, individual responses vary.
📝 Fasting Blog – Science, Stories & Practical Advice
Improving Biomarkers: What Improved During Extended Fasts and Why It Matters
Extended fasting doesn’t just change your weight - it transforms your biomarkers. Over 10 months, my 9- and 10-day water fasts improved 8 out of 10 InsideTracker biomarker categories, especially Heart Health, Metabolism, and Inflammation. See how fasting biomarkers like ApoB, glucose, triglycerides, and hsCRP shifted before, during, and after fasting - and why proper refeeding makes all the difference.
📚 Experts
Dr Jason Fung
The author of “The Obesity Code” and “The Diabetes Code”
Dr Sten Ekberg
Olympic decathlete & holistic doctor, has a lot of videos of fasting
📖 Real-Life Fasting Journeys
💬 Forums
r/fasting community - https://www.reddit.com/r/fasting/
r/intermittentfasting community - https://www.reddit.com/r/intermittentfasting/
Fasting - Science, Experience & Support group - https://www.facebook.com/groups/fastingsciencesupport
Fasting Center by Andrey Titov - https://www.youtube.com/@Fasting.Center