Fasting Knowledge Hub
A curated hub bringing together science-based blog articles, expert perspectives, real-world fasting journeys, and trusted communities. This page combines research, personal experimentation, and practical experience to help you understand fasting beyond headlines and hype. Educational content only, not medical advice, individual responses vary.
📝 Fasting Blog – Science, Stories & Practical Advice
Extended Fasting Is Not Just About Weight Loss - It’s a Full-Body Reset!
Most think fasting is about weight loss. The truth? Extended fasting resets your body on every level - metabolism, hormones, and cellular health.
7-Day Fast: What Really Happens to Your Body, The Results, and What Came Back After Refeeding
I completed a full 7-day water fast and tracked everything: weight, fat, lean mass, glucose, ketones, HRV, sleep, and refeeding. If you’ve ever wondered what real 7-day fast results look like, here’s the detailed, data-backed breakdown.
📚 Experts
Dr Jason Fung
The author of “The Obesity Code” and “The Diabetes Code”
Dr Sten Ekberg
Olympic decathlete & holistic doctor, has a lot of videos of fasting
📖 Real-Life Fasting Journeys
💬 Forums
r/fasting community - https://www.reddit.com/r/fasting/
r/intermittentfasting community - https://www.reddit.com/r/intermittentfasting/
Fasting - Science, Experience & Support group - https://www.facebook.com/groups/fastingsciencesupport
Fasting Center by Andrey Titov - https://www.youtube.com/@Fasting.Center