Fasting Blog – Science, Stories & Practical Advice
These articles combine scientific research, self-experiment data, and practical experience. They’re shared for learning and discussion — not medical advice. Research on fasting is evolving, and individual responses vary widely. If you have a health condition or take medication, consult your doctor before fasting.
7-Day Fast: What Really Happens to Your Body, The Results, and What Came Back After Refeeding
I completed a full 7-day water fast and tracked everything: weight, fat, lean mass, glucose, ketones, HRV, sleep, and refeeding. If you’ve ever wondered what real 7-day fast results look like, here’s the detailed, data-backed breakdown.