Fasting Blog – Science, Stories & Practical Advice
These articles combine scientific research, self-experiment data, and practical experience. They’re shared for learning and discussion — not medical advice. Research on fasting is evolving, and individual responses vary widely. If you have a health condition or take medication, consult your doctor before fasting.
Improving Biomarkers: What Improved During Extended Fasts and Why It Matters
Extended fasting doesn’t just change your weight - it transforms your biomarkers. Over 10 months, my 9- and 10-day water fasts improved 8 out of 10 InsideTracker biomarker categories, especially Heart Health, Metabolism, and Inflammation. See how fasting biomarkers like ApoB, glucose, triglycerides, and hsCRP shifted before, during, and after fasting - and why proper refeeding makes all the difference.