Fasting Knowledge Hub

A curated hub bringing together science-based blog articles, expert perspectives, real-world fasting journeys, and trusted communities. This page combines research, personal experimentation, and practical experience to help you understand fasting beyond headlines and hype. Educational content only, not medical advice, individual responses vary.

📝 Fasting Blog – Science, Stories & Practical Advice

⭐ Most Popular Blogs

 Electrolytes for Fasting: The Role of Electrolytes and My Personal Protocol

How to Break an Extended Fast The Right Way

10-Day Fast Results: Data, Experience, and Takeaways

🗂️ All Fasting Blogs

20 Fasting Tips to Make Extended Fasting Easier

📚 Experts

Dr Jason Fung

The author of “The Obesity Code” and “The Diabetes Code”

https://www.youtube.com/@DrJasonFung

Dr Sten Ekberg

Olympic decathlete & holistic doctor, has a lot of videos of fasting

https://www.youtube.com/@drekberg

📖 Real-Life Fasting Journeys

Big Mike

Fasted for 41 days

https://www.youtube.com/@316_Mike

https://www.reddit.com/user/MHHIR/submitted/

Chiraayu Sethi

7-, 14- and 26-day fasts

https://chifasts.com/

https://www.reddit.com/user/chifasts/

Reddit user TA201805091716

A well-documented 7-day fast

The overview post on Reddit

💬 Forums

r/fasting community - https://www.reddit.com/r/fasting/

r/intermittentfasting community - https://www.reddit.com/r/intermittentfasting/

Fasting - Science, Experience & Support group - https://www.facebook.com/groups/fastingsciencesupport

Fasting Center by Andrey Titov - https://www.youtube.com/@Fasting.Center