Fasting Knowledge Hub
A curated hub bringing together science-based blog articles, expert perspectives, real-world fasting journeys, and trusted communities. This page combines research, personal experimentation, and practical experience to help you understand fasting beyond headlines and hype. Educational content only, not medical advice, individual responses vary.
📝 Fasting Blog – Science, Stories & Practical Advice
Does Intermittent Fasting Work? Yes, and Here’s How It Actually Works
Learn how intermittent fasting works — from glucose and insulin regulation to fat burning and autophagy. Discover 44 scientifically supported fasting benefits backed by research papers and ranked by strength of evidence.
📚 Experts
Dr Jason Fung
The author of “The Obesity Code” and “The Diabetes Code”
Dr Sten Ekberg
Olympic decathlete & holistic doctor, has a lot of videos of fasting
📖 Real-Life Fasting Journeys
💬 Forums
r/fasting community - https://www.reddit.com/r/fasting/
r/intermittentfasting community - https://www.reddit.com/r/intermittentfasting/
Fasting - Science, Experience & Support group - https://www.facebook.com/groups/fastingsciencesupport
Fasting Center by Andrey Titov - https://www.youtube.com/@Fasting.Center