Fasting Blog – Science, Stories & Practical Advice
These articles combine scientific research, self-experiment data, and practical experience. They’re shared for learning and discussion — not medical advice. Research on fasting is evolving, and individual responses vary widely. If you have a health condition or take medication, consult your doctor before fasting.
How My Mindset Around Fasting Evolved: From 24 Hours to 9 Days
From my first 24-hour fast to a 9-day water fast — here’s how fasting reshaped my mindset, health, and confidence over 25 years.
20 Fasting Tips to Make Extended Fasting Easier
Extended fasting is tough — but it doesn’t have to be torture. These 20 tips will make your next multi-day fast easier, safer, and more effective.