Fasting Blog – Science, Stories & Practical Advice

These articles combine scientific research, self-experiment data, and practical experience. They’re shared for learning and discussion — not medical advice. Research on fasting is evolving, and individual responses vary widely. If you have a health condition or take medication, consult your doctor before fasting.

Andrey Titov 10/23/25 Andrey Titov 10/23/25

Does Intermittent Fasting Work? Yes, and Here’s How It Actually Works

Learn how intermittent fasting works — from glucose and insulin regulation to fat burning and autophagy. Discover 44 scientifically supported fasting benefits backed by research papers and ranked by strength of evidence.

Andrey Titov 10/8/25 Andrey Titov 10/8/25

Intermittent Fasting for Weight Loss: What Works, What Doesn’t, and Why

Intermittent fasting for weight loss isn’t a trend — it’s a proven way to train your body to burn fat efficiently, stabilize energy, and improve long-term health. Learn how it works, how to start, and what science really says about the fastest and safest path to sustainable fat loss.

Andrey Titov 8/11/25 Andrey Titov 8/11/25

My Personal Approach to Intermittent Fasting: How I Make It Work Every Day

Discover my personal 16:8 intermittent fasting routine — from early-morning workouts to strategic meal timing — and learn practical tips for handling hunger, staying flexible, and making IF a sustainable lifestyle.