Fasting Knowledge Hub
A curated hub bringing together science-based blog articles, expert perspectives, real-world fasting journeys, and trusted communities. This page combines research, personal experimentation, and practical experience to help you understand fasting beyond headlines and hype. Educational content only, not medical advice, individual responses vary.
📝 Fasting Blog – Science, Stories & Practical Advice
My Personal Approach to Intermittent Fasting: How I Make It Work Every Day
Discover my personal 16:8 intermittent fasting routine — from early-morning workouts to strategic meal timing — and learn practical tips for handling hunger, staying flexible, and making IF a sustainable lifestyle.
How to Break an Extended Fast 🥣 (Without Regretting It)
Breaking an extended fast the right way is just as important as the fast itself. Learn what to eat, what to avoid, and how to reintroduce food safely — with a simple, science-backed refeeding guide.
📚 Experts
Dr Jason Fung
The author of “The Obesity Code” and “The Diabetes Code”
Dr Sten Ekberg
Olympic decathlete & holistic doctor, has a lot of videos of fasting
📖 Real-Life Fasting Journeys
💬 Forums
r/fasting community - https://www.reddit.com/r/fasting/
r/intermittentfasting community - https://www.reddit.com/r/intermittentfasting/
Fasting - Science, Experience & Support group - https://www.facebook.com/groups/fastingsciencesupport
Fasting Center by Andrey Titov - https://www.youtube.com/@Fasting.Center