Fasting Blog – Science, Stories & Practical Advice

These articles combine scientific research, self-experiment data, and practical experience. They’re shared for learning and discussion — not medical advice. Research on fasting is evolving, and individual responses vary widely. If you have a health condition or take medication, consult your doctor before fasting.

Fasting Science, Cellular Health, Longevity & Healthspan, Intermittent Fasting, Extended Fasting, Fasting Benefits Andrey Titov Fasting Science, Cellular Health, Longevity & Healthspan, Intermittent Fasting, Extended Fasting, Fasting Benefits Andrey Titov

Autophagy During Fasting: What Really Happens Inside Your Cells

Fasting activates autophagy — your body’s cellular recycling system. Learn how different fasting lengths boost repair, longevity, and overall health.

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