Fasting Knowledge Hub

A curated hub bringing together science-based blog articles, expert perspectives, real-world fasting journeys, and trusted communities. This page combines research, personal experimentation, and practical experience to help you understand fasting beyond headlines and hype. Educational content only, not medical advice, individual responses vary.

📝 Fasting Blog – Science, Stories & Practical Advice

⭐ Most Popular Blogs

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 Electrolytes for Fasting: The Role of Electrolytes and My Personal Protocol

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How to Break an Extended Fast The Right Way

A digital timer on a smartwatch display showing 10 days, 1 hour, and 22 minutes of fasting, with remaining 37 minutes, surrounded by icons indicating fasting, detox, and health.

10-Day Fast Results: Data, Experience, and Takeaways

🗂️ All Fasting Blogs

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20 Fasting Tips to Make Extended Fasting Easier

📚 Experts

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Dr Jason Fung

The author of “The Obesity Code” and “The Diabetes Code”

https://www.youtube.com/@DrJasonFung

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Dr Sten Ekberg

Olympic decathlete & holistic doctor, has a lot of videos of fasting

https://www.youtube.com/@drekberg

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📖 Real-Life Fasting Journeys

Big Mike

Fasted for 41 days

https://www.youtube.com/@316_Mike

https://www.reddit.com/user/MHHIR/submitted/

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Chiraayu Sethi

7-, 14- and 26-day fasts

https://chifasts.com/

https://www.reddit.com/user/chifasts/

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Reddit user TA201805091716

A well-documented 7-day fast

The overview post on Reddit

💬 Forums

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r/fasting community - https://www.reddit.com/r/fasting/

r/intermittentfasting community - https://www.reddit.com/r/intermittentfasting/

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Fasting - Science, Experience & Support group - https://www.facebook.com/groups/fastingsciencesupport

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Fasting Center by Andrey Titov - https://www.youtube.com/@Fasting.Center