Fasting Blog – Science, Stories & Practical Advice
These articles combine scientific research, self-experiment data, and practical experience. They’re shared for learning and discussion — not medical advice. Research on fasting is evolving, and individual responses vary widely. If you have a health condition or take medication, consult your doctor before fasting.
How Extended Fasting Affects Testosterone
Extended fasting temporarily lowers testosterone, but research and real data show it rebounds during refeeding. Here’s how my levels changed across two multi-day water fasts and why fasting may actually support healthier long-term hormone balance.
How Extended Fasting Improved My Blood Sugar Regulation
Extended fasting can dramatically improve blood sugar regulation and insulin sensitivity. Here’s my real Dexcom CGM data and fasting results.
Autophagy During Fasting: What Really Happens Inside Your Cells
Fasting activates autophagy — your body’s cellular recycling system. Learn how different fasting lengths boost repair, longevity, and overall health.