Fasting Blog – Science, Stories & Practical Advice
These articles combine scientific research, self-experiment data, and practical experience. They’re shared for learning and discussion — not medical advice. Research on fasting is evolving, and individual responses vary widely. If you have a health condition or take medication, consult your doctor before fasting.
My Personal Approach to Intermittent Fasting: How I Make It Work Every Day
Discover my personal 16:8 intermittent fasting routine — from early-morning workouts to strategic meal timing — and learn practical tips for handling hunger, staying flexible, and making IF a sustainable lifestyle.
20 Fasting Tips to Make Extended Fasting Easier
Extended fasting is tough — but it doesn’t have to be torture. These 20 tips will make your next multi-day fast easier, safer, and more effective.