Fasting Blog – Science, Stories & Practical Advice
These articles combine scientific research, self-experiment data, and practical experience. They’re shared for learning and discussion — not medical advice. Research on fasting is evolving, and individual responses vary widely. If you have a health condition or take medication, consult your doctor before fasting.
Intermittent Fasting for Weight Loss: What Works, What Doesn’t, and Why
Intermittent fasting for weight loss isn’t a trend — it’s a proven way to train your body to burn fat efficiently, stabilize energy, and improve long-term health. Learn how it works, how to start, and what science really says about the fastest and safest path to sustainable fat loss.
What Came Back After My 7-Day Water Fast? (Fat, Muscle, or Just Water)
After 7 days without food, I lost 11.6 lbs — but what came back during refeeding? In this post, I break down exactly what returned (fat, muscle, water) and what didn’t, using real body composition data and biomarker tracking. Backed by science and personal experience.