Fasting Blog – Science, Stories & Practical Advice
These articles combine scientific research, self-experiment data, and practical experience. They’re shared for learning and discussion — not medical advice. Research on fasting is evolving, and individual responses vary widely. If you have a health condition or take medication, consult your doctor before fasting.
Does Intermittent Fasting Work? Yes, and Here’s How It Actually Works
Learn how intermittent fasting works — from glucose and insulin regulation to fat burning and autophagy. Discover 44 scientifically supported fasting benefits backed by research papers and ranked by strength of evidence.