Fasting Knowledge Hub
A curated hub bringing together science-based blog articles, expert perspectives, real-world fasting journeys, and trusted communities. This page combines research, personal experimentation, and practical experience to help you understand fasting beyond headlines and hype. Educational content only, not medical advice, individual responses vary.
📝 Fasting Blog – Science, Stories & Practical Advice
Fasting Risks and Downsides of Extended Fasting
Extended fasting is powerful, but it’s not harmless. This article covers the most important fasting risks and downsides, backed by physiology, data, and real experience, to help you avoid common mistakes.
How to Break an Extended Fast 🥣 (Without Regretting It)
Breaking an extended fast the right way is just as important as the fast itself. Learn what to eat, what to avoid, and how to reintroduce food safely — with a simple, science-backed refeeding guide.
📚 Experts
Dr Jason Fung
The author of “The Obesity Code” and “The Diabetes Code”
Dr Sten Ekberg
Olympic decathlete & holistic doctor, has a lot of videos of fasting
📖 Real-Life Fasting Journeys
💬 Forums
r/fasting community - https://www.reddit.com/r/fasting/
r/intermittentfasting community - https://www.reddit.com/r/intermittentfasting/
Fasting - Science, Experience & Support group - https://www.facebook.com/groups/fastingsciencesupport
Fasting Center by Andrey Titov - https://www.youtube.com/@Fasting.Center