Fasting Knowledge Hub

A curated hub bringing together science-based blog articles, expert perspectives, real-world fasting journeys, and trusted communities. This page combines research, personal experimentation, and practical experience to help you understand fasting beyond headlines and hype. Educational content only, not medical advice, individual responses vary.

📝 Fasting Blog – Science, Stories & Practical Advice

⭐ Most Popular Blogs

Metal tiles displaying chemical symbols for Sodium, Potassium, and Magnesium with their names and typical dosage ranges in milligrams.

Electrolytes for Fasting: The Role of Electrolytes and My Personal Protocol

A man wearing a yellow polo shirt with a confident smile, standing with his hands open. To the left is a plate of broccoli and a yellow bowl of soup. To the right is a large cut of cooked beef on a dark wooden surface. The background has a blue pattern. A green checkmark in the bottom left corner and a red cross in the bottom right corner indicate suitable and unsuitable food choices.

How to Break an Extended Fast The Right Way

10-Day Water Fast 2026: Results, Y/Y Comparison, and Learnings

🗂️ All Fasting Blogs

A man in an orange polo shirt standing in a modern kitchen, holding a ceramic mug in one hand and a white plate in the other. The kitchen features gray cabinets, open shelves, and a textured wooden backsplash. The image title reads '20 Fasting Tips' in bright yellow text.

20 Fasting Tips to Make Extended Fasting Easier

Andrey Titov 10/19/26 Andrey Titov 10/19/26

How Autophagy Is Finally Being Measured in Humans: The First Trial Results

Autophagy was never directly measured in a human fasting trial until 2025. A new blood test finally made it possible, and the first two randomized trials show fasting may increase autophagic flux. How the measurement works, what the trials found, and what’s still unknown.

Andrey Titov 10/1/26 Andrey Titov 10/1/26

Fasting and Sleep: Why IF Helps, Extended Fasts Hurt, and It All Comes Back

Does fasting improve sleep? IF with an early eating window can support circadian rhythm, but extended fasts reliably make sleep worse until refeeding. The research, my tracked sleep data from 7, 9, and 10-day fasts, and what actually helps.

Andrey Titov 9/15/26 Andrey Titov 9/15/26

Fasting and Gut Health: What's Proven, What's Emerging, What's a Myth

Can fasting heal the gut? Five gut health effects of fasting - barrier integrity, microbiome diversity, stomach acid, the MMC cleaning wave, and inflammation - each ranked by real evidence level, plus what's myth.

Andrey Titov 2/27/26 Andrey Titov 2/27/26

17 Intermittent Fasting Tips That Make IF Sustainable Long Term

These 17 intermittent fasting tips will help you build a sustainable schedule, protect sleep and muscle, manage hunger, and stay consistent long term.

Andrey Titov 11/11/25 Andrey Titov 11/11/25

How Extended Fasting Improved My Blood Sugar Regulation

Extended fasting can dramatically improve blood sugar regulation and insulin sensitivity. Here’s my real Dexcom CGM data and fasting results.

Andrey Titov 10/23/25 Andrey Titov 10/23/25

Does Intermittent Fasting Work? Yes, and Here’s How It Actually Works

Learn how intermittent fasting works — from glucose and insulin regulation to fat burning and autophagy. Discover 44 scientifically supported fasting benefits backed by research papers and ranked by strength of evidence.

Andrey Titov 10/8/25 Andrey Titov 10/8/25

Intermittent Fasting for Weight Loss: What Works, What Doesn’t, and Why

Intermittent fasting for weight loss isn’t a trend — it’s a proven way to train your body to burn fat efficiently, stabilize energy, and improve long-term health. Learn how it works, how to start, and what science really says about the fastest and safest path to sustainable fat loss.

Andrey Titov 8/11/25 Andrey Titov 8/11/25

My Personal Approach to Intermittent Fasting: How I Make It Work Every Day

Discover my personal 16:8 intermittent fasting routine — from early-morning workouts to strategic meal timing — and learn practical tips for handling hunger, staying flexible, and making IF a sustainable lifestyle.